Archive for May, 2009

Where to Begin – Bodyweight Exercise

There are two common comments that I hear from people that want to start on a fitness program. They can not afford to go to a gym. They do not know where to start.

iTRAIN.com

Certified Personal Trainers (CPT) are awesome. I always recommend to get with a good trainer a once or twice per year. They are great resources for those that are new to the world of fitness, and a good reset for those who have been training for awhile.

A Few Moments With: Dr. Jose “Joey” Antonio

Dr. Jose “Joey” Antonio earned his PhD in Muscle Physiology at the University of Texas Southwestern. He is a Certified Strength and Conditioning Specialist (CSCS), the CEO and co-founder of the International Society of Sports Nutrition, the CSO at Javalution, the sports nutritionist of the Performance Ready Fitness Team, author of eight

published books, and co-host […]

In The Zone, Vol. 1, No. 9

——————> IN THE ZONE <—————-

PhitZone.com

“Life in the Zone”

————————————————-

Vol. 1, No. 9                        April, 2009

————————————————-

Todd Boyer, Editor              toddb@phitzone.com

Rebecca Boyer, Editor          beckib@phitzone.com

This ezine is distributed by subscription only.

Instructions to subscribe and unsubscribe are at

the bottom of this newsletter.

————————————————-

In This Issue:

-From the Editors

-This Just In

-A Few Moments With: IFBB Pro Mark Dugdale

-Gym Bag: Golf Fitness

-Book Report: The Weight Loss […]

In The Zone, Vol. 1, No. 10

——————> IN THE ZONE <—————-

PhitZone.com

“Live In The Zone”

————————————————-

Vol. 1, No. 10                         May, 2009

To Drink Or Not To Drink

When it comes to consuming our calories on a daily basis, one forgotten area is in the beverage area. The amount of calories that we drink on a daily basis might shock most. In fact, this was a rather hot topic recently in the media after a poll that was done in jolly ol’ England. […]

Motivation

Ugh, Do I have to workout today?

I ask myself this all the time. The answer is always yes, but that does not stop me from asking the question. There has to be something to push a person.

Nitrean Protein Powder

Back in October 2008 we did a review of Nitrean protein powder from At Large Nutrition in our free monthly newsletter, IN THE ZONE. I thought that I would write an updated review to post on the blog.

Review Policy

The staff of PhitZone.com, you know, Becki and mhyself, do not feel comfortable advertising inferior products or companies in our publications. It would do you, the reader, a disservice, and frankly would reflect poorly on us if we did. With that said, it would not be good for us to pay lip service to our […]

Email: